The trip

LEVEL ***

Elevation: +/- 900m approximately per day.
Walking time: 5 to 7 hours per day.
Type of trek: mountain route on marked, often rocky paths.

You need to be in a good overall physical condition. Regularly practise an endurance sport such as walking, running, swimming or cycling, 3 to 4 hours a week. Your fitness training will make your walk easier and make it all the more enjoyable. Click here for a description of the different levels: level of difficulty

GUIDING

Group between 6 and 14 people supervised by a qualified mountain leader. It's customary to tip your guide at the end of the tour, based on your level of satisfaction. This is not compulsory, but it is very much appreciated.

ACCOMMODATION

CLASSIC: 5 nights in refuge, in dormitory and 1 nigth in hotel, in a 2 to 3-person bedroom.
All accommodation offers hot showers. However, due to increasingly recurrent periods of drought, access to showers is not guaranteed.

MEALS

Breakfasts and dinners are provided in each accommodation. Picnics are carefully and daily prepared by your mountain leader, comprising a variety of a healthy salads and local products (except day 1). We do our best to accommodate special diets (gluten-free, vegetarian etc.), but we ask you to bring extra food for your picnic lunches. Please inform us about your food allergies and special diets at the time of booking. We do our best to accommodate special diets (gluten-free, vegetarian, etc.). However, we encourage you to bring some additional products for your own picnics.

MAPS

IGN maps 1:25000 : Tignes-Val d'Isère 3633ET, Les Trois Vallées 3534OT.

Practical information

ACCESS TO DEPARTURE POINT

Meet Monday at 1:30pm in front of Aussois tourist office. Plan to have lunch before meeting.

BY TRAIN
Departure: from Paris-Gare de Lyon to Moûtiers in the morning
Return journey: Departure from Moûtiers to Paris-Gare de Lyon in the late afternoon 
Timetables must be checked on www.oui.sncf
Bus Moûtiers - Pralognan-la-Vanoise / Pralognan - Moûtiers ; timetables must be checked on vente.cars-region-savoie.fr

BY CAR
Take the A6 motorway to Lyon, then the A43 direction Chambery and Albertville. Then Moûtiers by the N90 and Pralognan-la-Vanoise by the D915. Free 'Bouquetin' car park: just off the main street, parking is free and unrestricted. However, if you are leaving your car for several days, check the events programme to see when the car park is closed.

CAR-SHARING
Get in touch with people to share a lift! Here are some websites : www.blablacar.fr  www.laroueverte.com  www.roulezmalin.com

End of the tour at Pralognan-la-Vanoise around 4pm.

ACCOMMODATION BEFORE AND AFTER

Pralognan Tourist Office: +33 (0)4 79 08 79 08
www.pralognan.com

TO CONTACT US

If you are late please contact the agency as soon as possible on: +33 (0)4 50 79 09 16 or +33 (0)6 42 49 76 07

Equipment & luggage

EQUIPMENT LIST

Clothing

• Walking trousers
• Shorts (Bikini/swimsuit, just in case!)
• Breathable or merino wool t-shirts
• Breathable or merino wool leggings
• Fleece or jumper
• Wind stopper or Goretex jacket
• Waterproof poncho + gaiters or Goretex trousers + waterproof rucksack cover
• Pair of gloves and a warm hat
• Sun hat or baseball cap
• Walking socks (1 pair per day)
• Sturdy walking boots with a good sole, already broken in
• 1 change of clothes for the evening
• A pair of comfortable shoes for the evening

Other Equipment

• Toilet bag
• Quick drying towel
• Sunglasses and sun cream
• Water bottle or Camelback (1.5 litre minimum)
• Knife, fork and spoon
• Plastic lunch box/plate for your picnic lunches
• Plastic cup for coffee
• Small First Aid kit (antihistamine, ibuprofen, Compeed type blister pads...)
• Survival blanket
• Head torch or hand torch
• Sleeping bag liner sheet and pillowcase (blankets provided at accommodation)
• Two adjustable walking poles (highly recommended)
• Identity card or passport

BACKPACK

Bring a comfortable backpack of 30 to 40 litres for your personal belongings for the day (warm clothes, waterproofs, water, plate and cutlery for your picnic, sunscreen and your identity papers) and please keep a little room to carry a picnic and snacks.

LUGGAGE TRANSFER

You are allowed 1 soft, sports type bag, with all your possessions inside, of 10kg maximum per person. Your baggage will be transported daily, except day 1 and 5)  between accommodation by our logistics vehicle where access is not always easy.
Baggage which is too heavy won't be accepted by the drivers, please think of their backs! 

BACKPACK FOR THE NIGHT WITHOUT LUGGAGE TRANSFER

On nights 1 and 5, your luggage won't be delivered at your accommodation (you will get it back the day after). Here are the things to bring with you (about 2 kilos are enough!):

• Small toiletries bag
• Sleeping bag liner sheet
• Change of clothes for the day after (bare necessities!) and comfortable for the evening